If you are struggling to get a flat belly, you’re not alone. Many women struggle with stubborn fat in their abdomen and back. It can be extremely difficult to lose, even with the best diet and exercise routine. The good news is, there are effective ways to burn stomach fat and tone your abs.
These 10 minute ab workouts are perfect for women who want to feel the burn without spending an hour at the gym. They’re easy to do at home and require no equipment. The best part is, they’ll burn a lot of calories, too. In addition to burning belly fat, these exercises can help you build core strength and endurance.
In this 10-minute HIIT workout, you’ll work your abs and back while challenging your heart rate. This workout is a great way to burn fat and tone your core in just 30 days. This workout will challenge you, but you can do it at your own pace. You’ll need a yoga mat and water bottle to complete the workout.
This ab workout is a short but intense routine that will target all the major muscles of your core. It’s also a great supplement to any cardio or weight training routine. The key to a flat stomach is a strong core, and these standing abs exercises will strengthen your abs, lower back and obliques. This workout is perfect for beginners who are new to core exercises or postpartum moms looking to return to their pre-baby fitness level.
The flutter kicks and rotation reach crunch are both great ab and oblique exercises that can be done anywhere. In this workout, you’ll start with the flutter kicks to burn some calorie-burning calories, and then switch to the rotation reach crunch to really target the abdominal muscles and the obliques.
These 10 minute ab workouts are ideal for busy women who still want to feel the burn. They’re easy to do at home, and they’ll help you burn belly fat and build a stronger, more defined midsection. Combine them with a healthy diet and you’ll be well on your way to a flat belly in no time!
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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