Making health and fitness a lifestyle is a goal that can be hard to achieve. But by taking small steps and making a commitment to achieving your goals on a daily basis, you can make the changes you need for a lifetime of healthy living!

1. Make a Plan: Use a planner or app to keep track of your workouts and meals. This will help you stay organized and ensure that you make progress on a daily basis!

2. Set SMART Goals: Having specific, measurable, attainable, relevant, and timed goals will make it easier for you to stay on track and achieve your health and fitness goals.

3. Identify Your Purpose: It is important to understand why you want to make health and fitness a lifestyle. Ask yourself why you want to lose weight, get more exercise, or reduce your sugar intake.

4. Be Accountable: Having a supportive group of people around you will give you the accountability and motivation you need to stick with your health and fitness goals! Join a FitOn challenge, find a workout buddy, or make new friends at your local gym.

5. Choose Workouts You Love: It is important to find workouts that are fun and challenging, but also something that you enjoy doing! When you choose workouts that you are not comfortable doing, it can be difficult to stick with them.

6. Schedule Your Workout: Having a regular routine is essential to staying healthy and preventing injury. Create an appointment with yourself each day or every week to work out.

7. Break Up Your Workouts: You don’t have to commit to a full-length session each day. Shorter sessions a few times a day can provide similar benefits, and they will fit into your daily schedule better.

8. Avoid Exercising at the Same Time: If you have a busy schedule, try to avoid exercising at the same time as other activities. This will help you avoid burnout and make the most of your time.

9. Take a Class: If you are struggling to stick with your workout routine, consider joining a class. These classes offer a variety of exercises, so you can find one that you enjoy and is a good challenge for your body.

10. Get Your Family and Friends Involved: Getting family and friends involved in your healthy living goals will help you stay motivated. This can be as simple as arranging a walk with your partner or letting your kids know that you are going to start working out with them once a week.

11. Get Yourself Acquainted with a Personal Trainer: Hiring a personal trainer is an effective way to keep your health and fitness goals on track. They will help you create a personalized training program and give you the support you need to achieve your goals.

Having a coach will help you develop new habits and improve your fitness, strength, and overall well-being. They can also motivate you to do the things you might not otherwise do, such as meal prepping or cooking at home.

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