If you’re like most people, you’ve hit the snooze button a few too many times this week. You’ve woken up feeling tired and overwhelmed, and you feel like you don’t have the energy to complete all of the things on your to-do list.
But if you want to start your day off on the right foot, you need to find a routine that will give you the extra boost of energy you need to get your work done. And luckily, there are plenty of great morning workouts that will kickstart your day and leave you ready to tackle whatever the day throws at you.
1. Set a Goal
One of the best ways to make working out in the morning easier is by establishing a goal that you can use to motivate yourself. Whether your goal is to lose weight, gain muscle, or improve your strength, setting a specific purpose for your morning workout will help you keep going when it seems impossible.
2. Make It a Habit
The easiest way to make exercise a habit is by getting yourself out the door early. Even if you’re not used to waking up at that time, if you make it a part of your daily routine, it will become natural for you.
3. Don’t Be Afraid to Push Your Limits
The key to achieving your goals is to push yourself a little farther each time. And if you’re not feeling up to it, just know that it will be worth it in the end.
4. Be Consistent With Your Routine
No matter how tired you are, if you can keep up with your morning routine for a few weeks or months, it will become more of a habit. And it will even be easier for you to do in the future if you stick with it!
5. Make It Fun
Having something to look forward to is a great way to make exercise a habit. It can be hard to get motivated, but if you have a workout planned, you’ll feel more excited about it and likely want to do it more often!
6. Take It Outside
Exercising outdoors in the fresh air is another great way to kickstart your day. Taking a walk around the block or heading out for a short run first thing in the morning will give your body some much-needed Vitamin D and also increase blood flow, which can help you stay more focused throughout the day.
7. Focus on Stretching
Adding stretching into your morning workouts is a great way to wake up and stay limber for the day. It can also help reduce your risk of injury and improve your flexibility, says fitness coach Jessica McKinney. She recommends these easy stretches, which can help ease tension and discomfort in your upper back and shoulders.
8. Yin Yoga is an Excellent Option
If you’re looking for a more relaxing and restorative way to kickstart your day, consider a yin yoga practice. This form of yoga focuses on deep connective tissues, which can be very soothing to your body and mind. It’s a great way to get your blood flowing, improve flexibility, and relieve stress.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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