Getting rid of belly fat is a long-term process that requires both paying attention to diet and committing to regular exercise. These five exercises, compiled by fitness expert Andi Posternak, help you burn calories and tone the area that tends to hold on to stubborn fat. They can be done at home, and are designed to work the entire midsection.

One of the best ways to lose belly fat is to perform high-intensity interval training (HIIT). HIIT workouts are short, effective exercises that involve bursts of activity followed by brief periods of rest. This type of workout is great for burning belly fat because it increases metabolism and builds muscle, both of which burn more calories at rest than fat. HIIT workouts can be done at home or in the gym, and are a great addition to any bodyweight or cardio exercise routine.

The plank is another great exercise to do when you want to get rid of belly fat. This is a pose that works the entire core, and can be used to improve balance and posture. Start by lying on your stomach with your knees bent and your feet together. Slowly raise your upper body up to the point where your hands touch each other. Hold this position for 1-2 seconds, and then lower your body back to the floor. Try to do this for 3-5 sets of 12 reps each.

Another good way to lose belly fat is to do weight training. This is because when you do weight training, you are building muscle, which in turn burns more calories than fat. Having more muscle also helps you look leaner, and can reduce belly fat. Weight training can be done with dumbbells, weight machines or even just using your own bodyweight, and is a great addition to any exercise regimen.

Lastly, walking is a great exercise to do when you want to lose belly fat. This is because it helps to burn calories, and can increase overall body strength and cardiovascular health. This exercise can also be used to reduce visceral fat, which is the deep abdominal fat that surrounds your organs. Regularly engaging in speed walking is a great way to reduce belly fat, and can be added to any exercise program.

Although these are some of the best exercises to do when you want to lose belly fat, it is important to remember that in order to see a flat stomach, you must be in a caloric deficit. If you aren’t, it won’t be possible to see your abs, no matter how many crunches you do. To do this, it is important to focus on burning calories through a combination of bodyweight exercises and cardio, as well as eating a healthy diet that is low in carbohydrates and sugar. This will help you lose belly fat faster and achieve your dream physique. Good luck!

Similar Posts