Your legs are one of the most active parts of your body, which is why they make a great target for a workout. Whether you want to lose weight, build strength, or simply feel better, there are leg machines out there that will help. Choosing the best one for you requires consideration of your goals, what muscle groups you’d like to work on, and your ability.
The Right Machine for Your Goals
When it comes to building strength and sculpting muscle definition, resistance training is key. While cardio is important for burn calories and fat, you need to use resisted exercises that force your muscles to work hard in order to see results.
While there are plenty of ways to do resistance training at home, the gym offers a variety of equipment that’s specifically designed for this type of workout. Some are easier to use than others, and each offers a different benefit.
The best machines for leg workouts will help you achieve your fitness goals and reach your full potential. They also offer a variety of different movement patterns to keep your workouts interesting and challenging.
1. Sunny’s Mini Stepper
This two-pedal stepper lets you adjust the height of the movement so you can take long, slow steps or gear up for short, fast bursts. Plus, it’s equipped with a set of upper-body resistance bands that you can clip directly to the top for a complete body-sculpting workout.
2. Rogue ISO Leg Press 35
Designed for Olympic lifters, the 45-degree leg press offers an effective upper body workout that’s comparable to a barbell back squat. It features a linear ball bearing system for smooth operation and can handle up to 2,475 pounds of weight.
3. TuffStuff Inner / Outer Thigh Machine
The inner / outer thigh machine works your hip and leg muscles, primarily the gluteus medius and the hamstrings. It also strengthens the core, so you can stand straight and tall.
4. Body Solid Horizontal Leg Press
The horizontal leg press is a great way to focus on your quads, which are the largest muscles in your legs. This machine also allows you to focus on the hamstrings as you push straight ahead instead of at an angle, which will improve your overall thigh strength and muscle tone.
5. Body Solid Compact Leg Press
This compact leg press is a great option for people who don’t have as much space to workout in. It’s small enough to fit into the corner of a home gym, and it can hold up to 1,000 pounds of weight.
6. TuffStuff Proformance Plus XL Leg Press
The Proformance Plus XL Leg Press from TuffStuff is a versatile piece of equipment that can be used for many different types of leg workouts. It has multiple start and stop positions for added privacy, and it’s made with a unique thigh pad that smoothly rotates in and out to avoid pinch points during the exercise.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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