5 of the Best Machines for Leg Workouts

When you’re building your home gym, it’s a good idea to include some machines that will help you target lower body muscles. These machines take the guesswork out of structuring a full-body workout and offer plenty of versatility to help you get the most out of your training.

Incorporating some machine-based exercises into your leg day can be an effective way to help you hit all of the key muscle groups and provide a strong foundation for when you switch to free-weight movements. But not all machines are created equal, and some of them may put you at a higher risk for injury. That’s why it’s important to choose the right machine for your workout and stick with it until you’re comfortable making the transition to free weights.

The top-rated leg press machines are a great place to start for those looking to build muscle in a safe and controlled environment. These machines will guide you through the movement pattern, providing stability so that you can focus on nailing your form and technique. Leg presses are also an excellent option for those who want to build hypertrophy, as they help you target the major muscles while avoiding unnecessary fatigue in your stabilizers.

This next machine is one of the most versatile on the list and is a great addition to any home gym or personal training facility. Its adjustable angle footplate and back pad allow you to tailor the machine to target a specific part of your legs. This allows you to train the quads or hamstrings with the same machine and save time on swapping out equipment for different exercises.

Another great feature of this machine is that it offers two separate movements — leg extension and hip abduction. The leg extension works your quads from a seated position while the hip abduction focuses on your inner thighs. To perform the exercise, simply position your feet on the platform and use the side handles to push back and out to a full extension. Once you’ve reached your desired range of motion, twist the handles to unlock and disengage the safety mechanism before lowering your legs to complete your set.

This next leg machine focuses on the tibial muscles of your legs. The tibial muscles are a key contributor to your balance and proprioception, so it’s important that they’re strong. This next machine enables you to strengthen your tibial muscles with a series of calf raises that can be customized by the height and resistance of your foot plate. Its base is made of plastic anti-slip caps to help prevent the machine from marking up your floor during movement, and it includes four foam pads for maximum comfortability.

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