Home gym equipment can help a person stay on track with their workout goals, even when they can’t make it to the gym or studio. It’s important to consider health and safety issues, price and space when selecting the right gym home tools, though. A person can start small with items like a yoga mat and jump rope, or they may opt for larger pieces such as a treadmill, weighted vest, dumbbells and punching bag.
A suspension training system is a great addition to any home gym. They take up very little room and can be used to make bodyweight exercises, such as squats or push ups, easier or harder. Most are designed to be anchored to a doorframe, tree or wall studs and can be used indoors or out. They can also be attached to the TRX training app, which provides expert guidance and workout videos for users of all levels.
Another great option is an exercise ball, which helps improve posture, balance and core stability during workouts. These are typically round and have a textured surface to help with grip during certain exercises. They are also relatively inexpensive and can be used as a substitute for an exercise bench or other bulky fitness equipment.
An elliptical is another piece of gym equipment that can be used for cardio or HIIT workouts at home. This particular option from Bowflex features access to a variety of virtual HIIT classes from JRNY, as well as a backlit monitor that tracks calories burned, speed, distance and heart rate. It also has a 270-pound weight capacity and takes less than 15 minutes to assemble.
A folding treadmill can be a useful addition to any home gym, especially for those who work from home or prefer to workout in the comfort of their own home. This particular model from Superfit can be folded down and stored when not in use. It features a backlit display and three incline settings, as well as a shock-absorbing system to protect joints.
For those looking to step up their home gym, a Tempo Studio smart gym can be a worthwhile investment. This device, similar to other mirror-like fitness devices such as Tonal or Mirror, displays live and recorded workouts, but it also uses 3D motion sensors to analyze a person’s form and suggest improvements.
For those who are on a tight budget, the best home gym equipment items to purchase might include resistance bands and dumbbells. These affordable pieces of gym equipment are versatile and effective in all types of workouts. Using a quality set of dumbbells is also an easy way to increase the intensity of any workout without spending much more money on a more expensive home gym setup. Then, when a person is ready to add more advanced gym tools, they can always save by renting a membership at a local gym or studio. This allows them to focus more on the workout itself rather than navigating traffic or finding parking.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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