A Home Workout to Stay in Hiking Shape

When it comes to hiking, fitness and strength are paramount. This requires a lot of training, including flexibility and cardiovascular endurance. Hiking is an all-day activity, so it is important to get in shape before you start. If you are not in the best shape, you may have trouble keeping up with your pace.

The best way to get in shape for hiking is to get out and do some brisk walking or running, as well as strength and resistance training. You can also do cross-training by hiking and mountain biking.

Some of the exercises you can perform are squats, bench step-ups, and lunges. They all target the lower body and are essential for strengthening the legs. Keeping your muscles strong can prevent injury and keep you in shape.

Squats can be especially helpful for strengthening the abs. It also helps to stabilize the knee joint. These are two of the most common injuries that occur in hiking. In addition, they improve your balance. By incorporating these exercises into your routine, you will be prepared for any hike.

Squat jumps are another exercise that can be done before or after hiking. To do this, simply stand with your feet shoulder-width apart and flex your knees 45 degrees. Repeat this three times, and gradually increase the number of repetitions.

If you are not in the best shape to do the squats, you can use crunches as an alternative. Crunches are a great way to work on your core stomach muscles, as well as strengthen the hamstrings. Another exercise you can do to prepare for hiking is the standing leg lift. After standing straight, bring your right foot toward your left, bringing your weight to the top of your left knee.

Stair lunges can also be a part of your workout. You can perform this by standing with your left foot on a stair and your right leg on the bottom stair. Lift your right knee to your hip height, and power through your left leg. As you repeat, make sure that you do not touch the step.

Plank variations are a good lower-body exercise that can be performed before or after your hike. These are also a good way to warm up. Start by getting into a high plank position. Hold the position for a few seconds, then bend your knees and move your elbows to the side. Try to feel a slight pull on the back of your leg. Complete ten reps.

There are many more hiking exercises you can perform. Just be sure to talk with a certified trainer before beginning a new workout regimen. Your doctor or health care professional can also give you advice. Getting in shape before a big trip can be a great way to avoid an injury. Make sure you schedule some recovery time to prevent overtraining.

One of the best ways to be in shape for hiking is to schedule a weekly hike. This is a great way to stay in shape, as long as you are able to get a good night’s sleep.

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