NoGym Home Workout Program

It’s often difficult to get into a regular workout routine at the gym. The logistics of getting to and from the gym, finding classes that fit into your schedule, battling the traffic to and from work, and trying to find a carpark in your local area can be all too overwhelming for many people.

However, a home workout program can help solve this issue. With the right equipment and a little planning, you can start working out from home in no time at all, and without having to pay for a membership or spend a fortune on fitness equipment.

Bodyweight Exercises

No-equipment home workouts are a great way to build strength and burn fat without spending a lot of money on gym equipment. They can also be a good option for people who are short on time, but want to keep up with their exercise routine.

Tricep dips, planks, mountain climbers, lunges and bodyweight squats are all excellent conditioning exercises that can be done at home using only your own body weight as resistance. The key is to use proper technique to ensure that you are building muscle and burning fat at the same time, while maintaining good form.

These exercises are a great way to stay motivated and build muscle in a shorter amount of time than at the gym, where there are usually lots of machines and coaches on hand to point out bad form or assist with the exercises.

There are a wide range of at-home workout programs that will suit any fitness level and budget. The programs listed below are designed to be both challenging and fun, incorporating a variety of different workouts, from yoga and cardio to strength training and even HIIT.

Cali Move

The Cali Move is a 25 week no-equipment calisthenics home workout programme that will help you to burn calories, build lean muscle mass, improve core strength and flexibility, and increase your overall fitness levels. The programme includes a wide variety of exercises, including the likes of squats, push-ups and burpees, as well as some more unconventional moves such as the jackknife and the pull up bar pulldown.

You can complete the full programme in just under 30 minutes, making it a perfect addition to your everyday routine. The no-equipment training is suitable for beginners as well as those who have experience in bodyweight and calisthenics, and it can also be a good choice for anyone who is looking to reduce their weight.


Developed by Kristen Potenza, the founder of This is Us, this HIIT program has gained a huge following in recent years thanks to its use of Ripstix (quarter-pound drumsticks). The 45 minute session will have you performing up to 15,000 reps across more than 30 extended interval peaks for a truly energizing workout.

It’s a fantastic way to get in shape at home, especially for people who are new to fitness and can’t afford to spend money on a gym membership. You can even try out some of the free exercises on the website to see if they are the right fit for you before you commit to a longer-term plan.

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