Today more than ever, fitness challenges are trending and gaining popularity. People from all walks of life are participating in various fitness challenges to stay motivated and enjoy the benefits of a healthier lifestyle.

Sharing information about fitness is a great way to inspire others and help them learn more about how exercise can benefit their physical, mental and emotional health. Not only can you motivate your friends or family members to join you in completing different fitness objectives, but it’s also an excellent way to keep yourself accountable while having fun simultaneously!

You don’t need to wait for a specific challenge like a 5k race or marathon to get started on improving your health. Small changes such as walking instead of taking public transport or doing some simple bodyweight exercises at home during your break can make all the difference in leading an active lifestyle.

For these reasons, Milena Estevao has created this website to help you get a clue of what is needed to join the fitness journey from home and how to develop lifetime motivation and improve your health through fitness activities.

If you want more details, contact us here.