Beginner-Friendly Workout Plans for Women At-Home
Getting back into fitness can be intimidating, especially if you’re a beginner or just getting started. The best way to get the most out of your workouts, regardless of your age, is to start slow and build up gradually. It’s also essential to have a good plan in place to ensure that your workouts are as effective as possible. The following workout apps can be a great way to do just that.
This bodyweight upper-body workout can be completed without any equipment, and the moves are designed to target all the major muscle groups of the arms, shoulders, chest, and core. The workout begins with a lower-body focused warm-up and includes exercises that build flexibility, range of motion, and cardio endurance. The workout concludes with a short cardio burst to get the heart rate up and burn even more calories.
Beginner-Friendly Workouts for Women at Home
This app is a great option for beginners who want to try High Intensity Interval Training (HIIT), but might not have the space or the ability to head to the gym. The app has a number of different fitness plans, from simple bodyweight and cardio workouts to full HIIT routines that include both lower and upper body exercises. It’s an ideal choice for beginner fitness newbies, or even for experienced gym goers who are looking to kickstart their workouts.
The app has a four-week strength program that is designed to help beginners lift weights safely and effectively. Each day targets a different muscle group, from chest and triceps on day one to shoulders on day four. The app also has a number of other features to help users stay motivated, including a 30-day healthy meal plan and a shopping list feature.
For the first two weeks, the app recommends performing each workout twice per week – with at least one rest day in between. During this time, it’s also recommended that you track your results to see how far you’ve come from your start date.
This app is a great choice for beginner strength trainers who are looking to improve their workouts by targeting specific muscle groups. The workouts are structured to work each major muscle group of the body, and include a warm-up and cool-down that help improve posture and form. The app also has a feature that allows you to create custom workouts based on your own personal goals. The app is a great option for beginner strength trainers, or for gym goers who are looking to improve their fitness by working out at home. It is available on iOS and Android devices.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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