Best 10 min Abs Workout for a Flat Stomach
A flatter stomach is the sign of a strong, toned core, but you don’t need to spend hours in the gym or even in your workout gear to get one. All you need are a few quick bodyweight exercises you can do anywhere, and if you do them regularly, you’ll be on your way to a stronger midsection and a slimmer waist in no time at all. This 10-minute ab routine for women focuses on the core muscles and is perfect for completing before or after work, in the morning or while watching TV.
You’ll need nothing more than your bodyweight for this ab workout, though you may want to add an exercise mat and a water bottle to your supplies. This routine starts with some warmup crunches to get your abs ready for the rest of the exercises. From there, you’ll move through several ab exercises that target the entire core.
This routine includes a few different types of crunches that engage the abs from different angles and intensities. It’ll also include moves that target the obliques, which are important for slimming your waist (and getting rid of love handles) and framing the abs for a more defined look. This routine is a good addition to any workout program and will help you achieve the flatter stomach you’ve been working towards.
Some of the best ab exercises for women also burn fat, which is another key component to achieving a flat belly. Many people focus on their exercise and forget about diet, which is why it’s important to make a healthy lifestyle plan that includes both regular exercise and a reduced-calorie eating regimen.
While ab exercises are key to burning and firming the abdomen, there are other exercises that can be used to target problem areas like the lower back and hips. These additional exercises can be done in conjunction with traditional ab workouts, or as a part of other cardio and resistance training sessions.
Incorporating a few new exercises into your core workouts can give you a more sculpted, tighter stomach and help you reach your goal in fewer weeks or months. So if you’re tired of the old-fashioned planks and sit-ups, try adding these exercises to your next ab routine to see a more significant difference in your stomach shape.
Incorporating these bodyweight exercises into your daily routine can be a great way to burn calories, firm the abdominal muscles and help trim and tone the entire core. It’s also a good idea to focus on both the upper and lower abdominal muscles, as they are equally important for a flat stomach. By using a variety of exercises, you’ll be able to achieve a better, more sculpted stomach in less time. Best of all, these exercises can be performed almost anywhere, and don’t require any equipment. Just add a water bottle and you’re ready to go! To learn more about these and other workout videos from InstructorLive, check out their website.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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