The best arm exercise machines allow you to target the biceps and triceps in an effective and efficient way. If your arms are not as toned or defined as you’d like them to be, incorporating these machines into your workouts can make all the difference.
Rather than free weights, which can be tricky to use with proper form and lead to poor results, machine-based exercises are better for beginners and those who want to avoid injury. The best arms workout machines are well-designed and mimic the human movement of each muscle, which allows you to focus on your technique and achieve better results.
One of the most common arm-building exercises is the pull up, which targets the latissimus dorsi in the back and the biceps. While it’s a powerful exercise, it’s extremely challenging for many people to perform because of the high amount of strength required. A pull up machine allows you to build up your strength over time and eventually work up to a full pull up, while also targeting other important upper body muscles in the process.
A seated bicep curl machine works the biceps and forearm muscles through a stable and guided motion, which helps to isolate the muscles and ensure that you’re exercising with proper form. Having strong and defined biceps is a popular fitness goal for many people, as it can help you look leaner while also aiding your daily activities such as picking up items or typing on your laptop.
This is a machine that is often overlooked, but it’s actually an essential part of any gym or home workout. The triceps extension machine works the triceps brachii, which is responsible for the extended position of your arms at the elbow. Having strong triceps will increase your pushing power when you’re lifting weights, and it can also help to prevent rotator cuff injuries by helping to maintain the correct posture while performing exercises.
The XRS 50 is a versatile piece of equipment that lets you do a wide range of upper body exercises, including rows, flyes and curls. It has multiple handles in different locations, and you can switch up the grips from a straight bar to a V-bar or rope. This makes it a good choice for beginners, who want to do a full upper body workout but don’t have the space or money to invest in a barbell or weight plates.
If you’re looking for a complete arm workout, check out the BetterMe app for your own personal trainer, nutritionist and cheerleader – everything you need to get you toned and defined arms in no time. Download the app today and get started!
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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