A strong core is crucial to strength training, because it helps to stabilize the spine and pelvis. Without strong core muscles, you’re more likely to suffer from back pain and injury.
Your core is made up of the abdominal muscles, erector spinae and other muscles that work together to stabilize your lower back and pelvis. You also use your core during everyday activities like bending, squatting and lifting objects.
If you want to build a stronger core, you need to do more than just perform sit-ups and crunches, and there are several tools that can help you achieve that goal. Our list of best fitness ab and core trainers in strength training includes everything from traditional exercise machines designed for sit-ups and crunches to more specialized equipment that provides multiple exercises and muscle group workouts.
CAP Barbell Ab Trainer
The CAP Barbell ab trainer is one of the most popular machines on the market, and for good reason: it’s a great tool for building abdominal strength. Its steel frame with padded sides and headrest is ideal for a variety of core exercises, including crunches, push-ups, sit-ups and more.
It’s lightweight at 7.7 pounds, so it’s easy to take with you on trips and other outings. Plus, it’s durable and can be used by anyone, no matter their skill level.
N1Fit Ab Roller Wheel
The N1Fit ab roller is a simple but effective tool to add to your workout routine. It can be used alone for a quick ab workout or as part of a full-body circuit. It can even be combined with some standard exercises, such as bodyweight squats and push-ups, to create more of an overall core workout.
Despite the simplistic design of the N1Fit, it offers the kind of versatility you’d expect from a more expensive machine. It has a sturdy wheel that can be rolled out to deliver 360 degrees of hoop tension and resistance, and it has rubberized handles for comfortable positioning in every direction.
TRX Suspension Trainer
The TRX suspension trainer is a fantastic piece of equipment for those who enjoy working out in a non-traditional way. It provides intense core stability to any bodyweight exercise, and it also works your upper and lower abs simultaneously.
It’s a bit expensive at $249, but it’s worth the money for some serious trunk work. Coop tested it out for a month and saw an immediate change in his ability to lift heavy objects, even during his most grueling squats and deadlifts.
Star Uno Ab Squat Workout Machine
The Star Uno ab squat workout machine offers a more complete workout than most of the other options on this list, and it’s also one of the most versatile pieces of equipment on our list. It has an adjustable handlebar, which can provide added stability during your workouts, and it’s height-adjustable to accommodate any size.
While these ab and core trainers are all excellent tools for improving your overall core strength, they all have their own pros and cons. Ultimately, you need to decide which type of equipment will work best for your body, fitness goals and budget.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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