Best Fitness-abs exercise equipment helps you strengthen all the muscles in your core, from the rectus abdominis (the “six-pack” muscle) to the obliques on the sides of your torso. But working out your abdominal muscles alone won’t do much to burn calories, so it’s important to combine core workouts with other types of exercises. The machines on our list below will help you do just that, and they’ll also work other muscles in your body, such as your arms, legs, back, and shoulders.
One of the most basic pieces of abs equipment is a roller, which looks like a wheel with handle passing through it. You get on your hands and knees with the roller and, while keeping your core engaged, roll yourself forward to form a straight line in front of you. This simple yet effective machine works the upper and lower abdomen, as well as your obliques, and it prevents strain on your neck or back.
A more sophisticated version of a roller is an ab bench, which has a seat that can be adjusted to different angles. Having the ability to vary the angle of your sit ups helps you target your abs from all different angles, and it helps prevent injury by helping you keep proper spinal alignment. The bench can also be used for a variety of other exercises, and you can even flip it over to do assisted dips and horizontal pull ups.
The next type of equipment on our list is the cable machine, which is one of the most versatile strength machines you can find at the gym. The Pallof press and horizontal wood chop are among the best abs cable workouts that will train all your core muscles, as well as your biceps, shoulders, chest, and triceps. The X-Class Power Tower is one of the best abs cable machines because it also allows you to do push ups and pull ups, so it’s a great choice for a full upper body workout.
Another option that’s more complex than a cable machine is the ab squat workout machine, which lets you perform leg lifts while adding resistance to challenge your core. This machine requires a bit of technique but will help you burn fat and tone your abs and other core muscles, and it’s great for beginners and advanced gym goers alike.
When shopping for an abs machine, it’s important to look for a durable and functional design that won’t cause injuries. You also want to consider whether the equipment is portable and easy to use, since it’s easier to stick with your workout routine if you can do it in the comfort of your own home. Our picks for the top abs machines all meet these criteria and are suitable for beginners, intermediates, and experts alike.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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