The right pair of gym shorts can help you focus on your training and crush that PR squat without worrying about whether your tights are catching on the bar or riding up your thighs. If you’re in the market for a new pair, there are many options out there. But not all are made equal, and the best pair for weightlifting will depend on your preferences, workout style, and body type.
Running shorts are often a good choice for weightlifting and other athletic activities, as they’re lightweight and comfortable. They also provide a high degree of flexibility and range of motion, which is ideal for many lifts. However, they may not be durable enough for lifting moves like clean and jerks and deadlifts, which can put significant strain on your gear. If you’re considering a pair of running shorts for lifting, look for a high-quality material with plenty of stretch and a looser fit.
Lined and compression shorts may also work well for lifting, but you’ll want to be careful with shorter styles as they could expose your underwear during certain movements. In addition, you’ll want to be sure that the seams won’t rub against your legs during your workout.
A 7-inch inseam is usually the go-to length for most lifters, according to Campa. “This is the one length that most people find to be the perfect ‘go anywhere’ short. They’re not too long and they don’t ride up too much,” she says.
If you’re looking for a great pair of lifting shorts, consider the Saxx Performance Shorts. They’re lightweight, breathable, and comfortable, and have an ingenious design that lets you shift your phone into either the front or back pockets, so you can position it out of the way during a lift. Plus, the shorts have offset inside seams to minimize chafing and irritation during your workout.
The shorts are available in a variety of colors, including brighter shades that can attract attention at the gym, but you should choose the color that works for your personal style and workout goals. If unwanted attention distracts you from your routine, stick with a dark color that’s less likely to draw the eye.
This unlined pair of 7-inch squat shorts has been recommended by many fitness experts, including personal trainer Andrew Flores, who says they’re his “go-to for the past six months when I practice Muay Thai or boxing.” He recommends them because they have a great feel, with flexible fabric that moves with your body in all planes of motion and allow you to perform a wide range of lifts and movements. He also likes the fact that the shorts are extremely affordable, making them a smart buy for lifting and other athletic pursuits.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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