If you’ve been putting off your workouts due to busy schedules, it’s time to rethink your morning routine. By getting your body into a habit of exercising first thing in the morning, you’ll find it much easier to stick with your fitness goals throughout the day.
Besides making you feel good, exercise also helps boost your mood and improves your mental function and focus. You’ll be able to perform tasks more effectively and efficiently during the workday, which means a lot more productivity at the office.
Start Your Day with a Quick Workout
A simple bodyweight circuit can be a great way to kickstart your morning workout. It will give you a quick workout that is sure to leave you feeling satisfied with your accomplishments for the day and ready for the rest of your routine.
Take a Shower in Cold Water
While this may not sound like the most obvious tip, getting in a quick cold shower in the morning can help boost your energy levels and metabolism. It will also make you feel more alert and energized, so you’ll be able to get the most out of your morning workouts.
Eat a Small Breakfast Before Training
It may seem counterintuitive, but eating a smaller meal before you train will actually have a positive effect on your performance in the gym. That’s because larger meals tend to cause blood volume to pool in the stomach, which isn’t where you want it – your muscle tissue.
That’s why it’s a good idea to eat a protein-rich meal (such as eggs, meat or fish) within an hour of waking up. This will give your muscles the fuel they need to build size and strength.
NO2 Max is a pre-workout formula that is designed to increase your levels of nitric oxide, which is a hormone that enhances blood flow and oxygenation to your muscles. The more nitric oxide your body has, the better you’ll be able to perform exercises and lift heavier weights without getting injured.
Supplement With Maca
A nutrient that contains natural phytosterols, maca can help promote muscle growth and fat loss. It can be added to your oatmeal, yogurt or smoothies for an extra dose of health and wellness.
Caffeine before a Workout
Having a cup of coffee or tea in the morning can boost your motivation and energy levels, which will ultimately impact how well you exercise in the day. Moreover, caffeine has been shown to improve your concentration, and it can boost your ability to complete your workouts.
No Need to Skip Breakfast
Eating a breakfast is the most important meal of the day, so don’t skip it! Skipping it will only cause your muscle tissue to break down.
The longer you go without food, the more your body will remain in fasting mode, which isn’t good for building mass.
Try to eat a small meal, such as an egg white and a slice of toast, to keep your stomach from hording a large amount of blood for your other organs, which will slow down your ability to workout.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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