A smart home-gym is a great way to get a fancy gym experience without ever leaving your house. It can help you recreate studio classes and a variety of workouts right at home, with options for virtual personal trainers that guide your movements and track real-time stats, and all-in-one systems that combine mirrors, treadmills and exercise equipment in a compact, easy-to-use package.
Best Gyms That Are Smart
Unlike dumbbells, free weights or a stationary bike that require a lot of space to tack onto the walls of your home, smart gyms save you plenty of room and can even be wall-mounted. This is thanks to their use of electromagnetic resistance rather than cables and dumbbells, which means they can save you a ton of space in your home or apartment.
The NordicTrack Fusion CST Studio is another example of a smart home-gym that can help you meet your fitness goals without taking up too much room. It features a wide array of on-demand and live workouts from various fitness genres, including strength, cardio, flexibility, yoga and bootcamps. It also comes with an iFit membership, which provides access to virtual trainer-led classes and a library of workouts that you can take on your own time.
Tonal is a great pick for those who prefer to strength train more than they do cardio. Its advanced AI personal trainer has 3D tracking sensors that scan and monitor your movement to automatically count reps and give you valuable technique and form correction feedback, so you can improve your overall performance. Its adjustable resistance also allows you to reduce the amount of force you’re exerting, so you can easily complete a full set of reps and stay consistent with your training.
For those who prefer to incorporate a bit of cardio into their strength-training routine, the Tempo is another great choice. Its iFit membership includes access to a number of specialized workouts, and its AI can adjust its resistance as needed for a more challenging workout.
Its free weight plates are a great feature, as well, for people who enjoy weight training but don’t have a lot of extra space to spare in their homes. Its small footprint makes it an excellent fit in tight spaces, such as a small guest room or garage.
The Vault: Complete combines a workout mirror and an all-in-one system into one compact unit, complete with premium dumbbells, kettlebells, and resistance bands. It also includes a year of iFit membership, and it has a 400-square-inch touchscreen that offers a variety of personal training classes.
You can also take advantage of the Vault’s storage space, where it neatly houses all the pieces you need for a full home-gym workout. This smart gym is a great option for anyone looking to save space in their homes and who want a high-tech solution that’s built to last.
Regardless of your budget or training style, a smart home-gym can be a great addition to your workout routine. But it’s important to choose a product that works for you and your training goals, so you can make the most of your investment.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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