Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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Home workout ideas can help you reach your fitness goals without the need for a gym membership or exercise equipment. Whether you have an exercise mat…
The Life Fitness IC7 indoor cycle provides a great cycling experience while delivering maximum user comfort. It features an award-winning design and an engaging digital experience….
Runners should look for running shorts under armour that provide support and reduce the risk of chafing. These shorts can be tailored with a built-in liner…
Starting your fitness journey can be an intimidating task. You may have an image in your mind of expensive exercise equipment and people watching you as…
There are many exercises that can be performed on a pull day to improve the strength of various muscles, but what are some of the best?…
Strength training is an important part of any fitness routine, as it helps increase muscle mass, improves bone density and boosts endurance. But, there are two…
