Running shorts are essential for your workout, but they can come in a wide variety of styles and materials. From built-in liners to waistband pockets, split shorts to 2-in-1 and fitted tights, it can be tricky to find the perfect pair for your needs. In this article, we’ll break down the options to help you choose a pair that will keep up with your pace.

Built-in liners are a common feature in running shorts and can be found in both women’s and men’s models. These liners are typically made from a lightweight, breathable fabric that helps to keep you cool and dry during your run. They also help to reduce friction and prevent chafing in sensitive areas. Some shorts also include a zippered back pocket for stashing your keys and phone. Some runners prefer to skip the liner and instead wear their favorite underwear or compression shorts underneath their running tights.

Another option is to opt for a pair of shorts that do not have an integrated liner, or “split shorts.” These types of shorts provide flexibility in the knee area without compromising on coverage or durability. A good example is this pair from Baleaf, which is made from a stretchy polyester-spandex blend and features a drawcord in the waistband for customization and a zip pocket on the back to store your keys.

The best part about these split shorts is that they’re available in both men’s and women’s sizes, so you can find a pair that fits. The fit is very comfortable, though one tester suggests sizing up for thicker-thighed runners to avoid bunching in the thighs. These shorts are lightweight, pack down to the size of a tennis ball and have mesh panels in the side panels for added ventilation.

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