When you’re running, you want to move as efficiently as possible. Having the right pair of running shorts can help with this, as the right fabric and fit will reduce chafing while allowing you to move freely and get your sweat out. You can also look for running shorts with compression technology, which has been shown to improve blood flow and muscle activation during workouts. Some brands even incorporate this into their 2-in-1 running shorts, which combine a shell and inner fitted liner for more comfortable wear.
Choosing the best pair of running shorts comes down to personal preference. You’ll need to decide on how long you want the shorts, as well as if you prefer an interior liner or not. Some runners love having a brief liner that can replace their underwear, which helps minimize chafing during runs. Others can’t stand the feel of a liner against their skin, so it’s up to you to decide whether or not to choose a pair with one.
The materials your running shorts are made of will also make a difference. You’ll want to select a lightweight fabric that can handle the amount of sweat you’re likely to be producing during your run. Synthetic options are ideal for this purpose, as they’re breathable and quick-drying, while cotton can get bogged down with moisture. You can also look for a pair of running shorts that have antimicrobial treatments, which are designed to minimize odors during workouts.
Another important consideration is how tight or loose the running shorts are. A looser fit like the Tracksmith Session Speed Shorts can allow for a full range of motion, while fitted styles may be more comfortable for those who prefer a snug feel against their skin. Depending on your preferences, you can also look for shorts that feature a variety of pockets to store your essentials, including hidden waistband pockets and those located at the back of the waistband. Some models will also have zippered pocket that can be used to keep keys secure while on the go.
Lastly, you’ll need to consider the weather where you plan to run and the type of workout you’re planning to complete. Generally speaking, running shorts are better for hot weather since they’re lightweight and can help circulate air to prevent overheating. Running tights are more suited to colder conditions, as they’re thicker and offer additional muscle support. In either case, you’ll need to make sure that your running shorts have a smooth, stretchy waistband to prevent chafing and are made of fabrics that will be soft against the skin. If you’re unsure about what to select, reach out to an expert at your local adidas store. They can give you a personalized fitting and show you some great running shorts to help you run further than ever before.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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