Abdominals are a vital part of any fitness regimen. They support your upper body and provide stability to keep you balanced, so it’s essential to develop them. Fortunately, there are plenty of ab exercises to help you do just that.
The best ones include a variety of exercises, and they also allow you to target different areas of the core. Some of these are machine-based, while others are more free-standing.
Crunch machines, for example, require you to sit on a seat and curl your torso down toward the chest against some level of resistance, usually using weight stacks or plates. Some models also include knee-curling movements, which can help develop your obliques and other abdominal muscles.
A machine-based crunch can be a great way to get into shape, but it’s important to do it correctly. To ensure that you’re doing it safely, consult a trainer or your doctor before trying to do it on your own.
Perfect Fitness’s Ab-Crunch and Sit Up Training Assistant is a great addition to any home gym, especially if you’re looking for a machine that allows you to perform crunches without risking injury. It’s easy to use, and it’s designed to be safe for any age or fitness level.
Another option is Trideer’s Swiss Ball, which has a lot of benefits: It provides a full-body workout, including the abs, and it’s lightweight enough to travel with you. Plus, it’s inexpensive at just $75.
The N1Fit Ab Roller Wheel, on the other hand, is a more advanced piece of equipment that requires you to maintain tension across your entire core while you roll it around. It’s a little more expensive than some of the other machines on this list, but it’s worth the investment, says Borden.
Moreover, it’s versatile and works everything from the glutes to the obliques. You can even add weight to it with optional plates for an extra challenge.
You can also use it as a supplemental exercise tool, and it’s an excellent choice for older people who are looking to work their core but may not have the energy to dedicate to a full-body workout.
Finally, a cable machine is an excellent way to develop your core muscles and strengthen your back, butt, and hips. This simple piece of equipment, which is usually found in most gyms, is a little intimidating at first, but it’s surprisingly easy to use.
One of the best things about cable machines is that they’re easy to move around, so you can take them with you on the go. They’re also incredibly effective at strengthening your core, so they’re a great option for those who don’t have the time or space for a complete home gym setup.
If you want a machine that’s both durable and versatile, look for one that’s built with non-slip handles. This can be especially important if you plan to do a lot of crunches or other exercises on the machine. It’s also helpful to find a model that offers a wide range of resistance levels, so you can challenge yourself and achieve your goals.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS