Establishing a home workout routine is one of the best ways to get the results you want without having to leave your house. No matter your age or fitness level, you can find a fitness routine that will help you achieve the results you desire at home. Home workouts are also flexible and allow you to fit exercise into your schedule at any time of day — morning, afternoon, or even during a lunch break if you work remotely.
While there are many benefits to working out at home, it can be difficult to overcome some of the obstacles that may keep you from establishing and sticking to a fitness regimen. Creating a home workout routine requires planning and commitment. But if you are willing to put in the effort, you can make a workout at home routine that will work for you and your lifestyle.
The biggest obstacle to establishing and maintaining a workout at home is finding the time to do it. The best way to get around this is to schedule your workouts and set them aside on your calendar, Juster says. This will help you to prioritize your workouts and avoid letting other tasks or activities get in the way of your fitness goals.
In addition to scheduling your workouts, you should also create an environment that is conducive to exercise at home. This can be as simple as reorganizing your home to make room for your gym equipment, or as involved as decorating your space in a way that motivates you to work out. Having an exercise area set aside and stocked with your favorite fitness gear will help you feel ready to hit the gym each day.
Another key to establishing and maintaining a workout at-home routine is making sure that your routine is challenging enough to be challenging, but not so challenging that it’s overwhelming. Depending on your fitness goals, you’ll want to create a workout at home routine that incorporates both strength training and cardio exercises. If you’re looking to build muscle, strength training should be a focus. If you’re trying to improve cardiovascular endurance, cardio workouts should be a priority.
A final factor to consider when creating a workout at home routine is the amount of motivation you’ll need to push through the tougher parts of your workout. If you’re at the gym, it can be easier to flip that motivation switch and give your all, but at home, it might take a little more effort to turn off the siren call of your couch and TV or to fight off distractions like unfinished chores or family responsibilities.
With a little effort, you can create a workout at-home routine that will keep you motivated and accountable. Just don’t forget to keep it fun by adding variety and encouraging friends to join you! Nicole Davis is a writer and group fitness instructor whose goal is to help women live stronger, healthier, happier lives. When she’s not chasing her young daughter or baking sourdough bread, you can find her on Instagram for fitness tidbits and #momlife.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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