FLAT BELLY Workout for Women in 10 minutes per day

A flat stomach is a sign of a strong, lean body that’s a result of hard work, not just in the gym but also in the kitchen. Trying to get a flat stomach is difficult and requires commitment from both your diet and exercise. While there are many ways to lose belly fat, one of the best methods is to perform regular abdominal exercises such as planks. This 10 minute abs workout is designed to strengthen and tone your core while helping to strip away excess belly fat. You can perform this workout alone or in addition to a resistance or cardio routine.

Belly fat is more than just a nuisance, it’s harmful to your health. Studies show that belly fat is linked to a variety of health issues including heart disease, diabetes and cancer. While there are many different fat burning exercises, some of the most effective include cardio and high intensity interval training. Cardio is an excellent way to burn calories and build muscle. It can be performed in a variety of ways including running, swimming, biking or walking. Performing 3-4 cardio workouts per week for 20 to 30 minutes can help you burn the calories needed to achieve a flat belly.

High intensity interval training is an effective form of cardio that involves short bursts of intense exercise followed by recovery periods. This type of exercise helps to burn more calories than long, steady-state cardio exercises. The key is to find an activity you enjoy and can commit to doing regularly. It’s also important to include a mix of different types of cardio exercises to ensure that you are getting the most out of your workout routine.

In addition to cardio and strength training, you need to include regular abdominal exercises in your routine. There are many different exercises you can try to target the core, but some of the most effective are planks and crunches. Both of these exercises engage the entire body and burn more calories than traditional abs exercises such as sit-ups. To perform a plank, lay on the floor or an exercise mat and support yourself on your forearms and toes. The goal is to create a straight line from the head to the feet. You can increase the challenge by adding a push-up.

The exercise was developed by trainer Leah Keller and OB-GYN Geeta Sharma. In a small pilot study, Keller and Sharma tracked the progress of 63 women who suffered from diastasis recti. After 12 weeks of doing the exercise, all but two of the women fixed their ab separation. This is an incredible result, considering the fact that most people who struggle with this condition never fix it. You can perform this 10 minute flat belly workout first thing in the morning, on off days or after your resistance or cardio sessions. By performing this abs workout regularly and pairing it with a smart diet, you can have the belly of your dreams in no time!

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