Many people struggle to stick with their workout routines without a professional helping them stay motivated and on track. Personal trainers help clients set goals, provide feedback and keep them accountable, so their clients are more likely to achieve results. Depending on your fitness goals, finding a personal trainer who is a good fit for you can be tricky. This is especially true if you want to train at a large gym, where many trainers are in high demand and the quality of training can vary widely.
A major chain like 24 Hour Fitness has multiple locations and a variety of personal trainers to choose from. The company’s website states that trainers can start at around $40 per session, and discounts are available when booking sessions in packages of 10 or more. They also offer a free three-day membership trial so you can see how the trainers work before making a commitment.
At a smaller boutique gym, you’ll find that trainers can have a little more flexibility in how they structure their business. For example, Solace NYC prides itself on being “for trainers by trainers,” so the gym is made up of trainers who each own their own independent businesses within the facility. This allows them to have control over their schedules, prices and clientele, giving trainers a lot of freedom in terms of what kind of training they offer.
In addition to a smaller number of clients, boutique studios can focus on creating a positive vibe that encourages their members to come and work out. This can be an important factor in a person’s workout success, and it can be hard to create a positive vibe with hundreds of other people in the same gym.
A few popular boutique gyms include SoulCycle, Barry’s Boot Camp and Orange Theory, with memberships costing about $150 per month on average. YMCAs are another option, and their private trainer sessions cost about $50 for non-members and $30 for members. The Y’s trainers also have CPR and first-aid certifications, which is an additional credential that not all other gyms require their trainers to have.
Luxury workout facilities have also gained popularity in recent years, with Equinox promoting themselves as New York City’s premier luxury gym that offers spa-like facilities and amenities like cold eucalyptus towels for post-workout detoxification. These gyms can be more expensive than traditional gyms, but they’re known for providing their members with a unique experience and the best in fitness equipment and coaching.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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