If you want to exercise the way you want to — without being limited to what’s available at the gym — investing in home fitness equipment is a great option. But with so many options and price points, it can be hard to know what to purchase to best meet your needs and budget. We’ve compiled a list of essential equipment to help you get started.
If space is limited, consider getting an adjustable bench and a set of dumbbells for your home workouts. A set of resistance bands can also provide a versatile option for increasing your strength and flexibility. You can purchase a full set of resistance bands for less than $100 or invest in a high-end model with more weight capacity for around $300.
For those looking for a more complete workout station, a multi-station home gym is the way to go. These machines tend to be larger than single-station options and often feature multiple seats so more than one person can use them at a time. Examples include the Body Craft Family Express and the Body Solid EXM-3000LPS.
Another option is a power rack. This type of piece of equipment is the cornerstone of any home gym and a solid investment for those who like to lift heavy. The PRx Performance FT 3000 is an excellent option for those interested in this type of home gym because it includes a solid power rack with two 289-pound weight stacks and 17 different attachments. It also features flip-down safeties inside the rack and spotter arms so lifting outside of the cage is a breeze.
Those interested in cycling may be drawn to the Peloton brand, which has become an industry standard for at-home bikes. The company has a range of bike models, starting at $1,495, that come with new live workouts streamed each day and thousands of prerecorded on-demand ones, including yoga and stretching.
In addition to a bike, if you’re interested in a more cardiovascular-focused cardio workout, an elliptical machine is a good choice. This type of machine provides a low-impact, total-body workout and can be easily stored in a corner of the room when not in use.
Finally, a rower can offer a great cardiovascular workout and helps strengthen the back and core. The Bowflex Max Trainer is a popular choice among buyers because it offers a variety of workouts and a comfortable, ergonomic design.
If you’re not ready to commit to a more comprehensive home gym setup, or if your space is limited, you can still build a functional workout station with a few key pieces of equipment. A basic aerobic step, an adjustable bench, a set of dumbbells and a fitness ball can all be purchased for under $400. You can also add a set of resistance bands and a door anchor to keep the costs down even further. With some careful planning and research, you can find a great home gym that meets your budget and goals.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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