How Burn Fat With 30-Minute Home Workout Routine
When it comes to working out, it’s often hard to find the time to make it to the gym. Even if you can fit a session in, the process of getting to and from the gym can be stressful, especially if it’s a busy time of year or you live in an area with heavy traffic.
If you’re trying to get fit, you’ll want to prioritize your workouts as much as possible. Ideally, you’ll aim to do them at least three times a week and spend up to 150 minutes a week on moderate exercise.
Here are some tips to help you maximize your workouts:
Plan Your Workout: Pre-plan your routine by writing down the exercises you need to do with the number of sets and reps. This will ensure that you save time during your workout and are able to focus on the movements themselves.
Set Your Alarm: It’s important to wake up early so that you can begin your workout. This will also help you avoid distractions, such as checking social media sites or watching TV, that can sabotage your progress.
Be Ready for a Workout: Before you start your workout, make sure that you have all of the equipment needed for your session. This will help you stay focused and prevent injury, which is a common problem with beginners.
Count the Minutes: It’s a good idea to start with 5 minutes of warm-up stretches, and then you can begin your full workout. This will help you avoid injuries and will allow you to reach your target heart rate faster.
Include HIIT Exercises in Your Workout: High intensity interval training (HIIT) is one of the best ways to burn fat. It combines short bursts of activity with periods of rest, which is proven to increase fat loss by up to 25-30% over traditional weight training or cardio sessions.
The HIIT workouts you’ll find below are perfect for anyone looking to lose weight, and they can be done anywhere!
You can use a pair of dumbbells for this workout, but you can also substitute heavier objects such as a milk jug or weights. You can perform each of the five circuits above two to three times, and then take a break for 60 seconds before starting the next.
This is a great way to mix up your cardio and get your whole body in shape. It’s a quick and easy way to get your heart racing, boost your metabolism and tighten up all those muscles you’ve been neglecting.
Do This Bodyweight Workout Using Just Your Own Body: A lot of people are intimidated by exercise. However, this bodyweight workout is easy to do at home and will get you in shape in no time.
The exercises you’ll do in this video will target your chest, arms, legs, glutes and core, so that you’ll be able to achieve a lean and toned look. This bodyweight workout is also very effective for burning calories, so you’ll see some serious results if you follow it consistently!
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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