Whether you’re a casual runner or an elite athlete, there are running shorts to fit every type of workout. You can find shorts in different lengths, with or without pockets, and with a variety of features including brief liners and boxer liners. The best shorts for running provide both comfort and support while wicking away moisture to keep you cool, dry, and focused on your run.
A good pair of running shorts will be soft and stretchy with sweat-wicking fabric. They will also feature a back zip pocket for your keys and a waistband that can be adjusted for a snug fit. Many of the best running shorts are made with reflective details so you can stay visible in low light conditions.
If you’re a beginner runner, choose a pair of lightweight, comfortable running shorts that are made with a wide waistband to prevent them from shifting during your run. The best running shorts will have a drawstring and elastic waistband to help you get the most comfortable fit, while allowing you to adjust it as your needs change.
For more experienced runners, you may prefer a longer pair of running shorts that fall 2-4 inches above the knee. These shorts are ideal for long runs or changing weather conditions and will help protect you from debris or plants on the trails. These shorts are often designed with mesh panels to increase ventilation and provide a cooling effect while you run.
Another option for experienced runners is a pair of 2-in-1 running shorts. These shorts have a shorter inner liner and a longer outer shell that can be switched at the start of your workout. These shorts are a great choice for trail and urban runners, as they will give you the protection of a long short while providing you with the breathability of a shorter running short.
Unlike cotton, which gets heavy and damp quickly, synthetic fabrics are quick to wick moisture and breathe. They are also less likely to chafe on the skin, and they can have antimicrobial properties that fight odor-causing bacteria. When choosing a pair of running shorts, look for a blend that includes polyester, elastane, and spandex for the ultimate in comfort and flexibility.
If you’re looking for an inexpensive, no-fuss pair of running shorts that will serve you well on your next treadmill session or sweaty gym workout, consider the Baleaf Men’s Running Athletic Shorts ($22). They are made from a poly-spandex blend that provides plenty of flexibility and feature a convertible waistband that can be worn internally or externally to lock in a custom fit. They are also equipped with a zippered back pocket and a wide waistband that can be cinched thanks to an adjustable drawstring. While these shorts are designed for running, they’ll work equally well during weight training and yoga sessions. They are available in a variety of colors and patterns to suit your unique style. This pair of running shorts is also made with a brief liner for added support.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS