Creating an at-home workout plan is an important part of your fitness routine, and it can be difficult to know where to begin. But with a little planning and effort, you can make the most of your time at home by creating a fitness regimen that fits your needs and goals.
First, determine how much time you have available to workout. This includes your schedule, as well as how many days you want to work out each week. You should also consider how you feel about exercising at home versus going to the gym, according to Shape contributor and personal trainer Sherri McMillan.
Next, determine what types of exercises you’ll be performing. A good rule of thumb is to choose a variety of exercises that target different muscle groups. This way, you’re more likely to stay challenged and avoid boredom.
It’s also a good idea to incorporate cardiovascular exercise, too. Cardio exercises like jogging or walking are great options for a quick, effective workout that can be done anytime.
Whether you’re training for a race, or just trying to get your body into better shape, a variety of workouts are the key to reaching your fitness goals. Adding new exercises and variations to your at-home workout routine can keep it fresh and help you avoid injury.
Aside from getting more consistent results, a well-rounded workout plan can improve your overall health and mood. It should be designed to fit your current fitness level, your specific goals and needs, and your lifestyle.
Your workout plan should include all of the four pillars of fitness: strength, flexibility, balance and cardiovascular fitness. Having these components in place will ensure that you achieve your goals and keep your fitness levels up, regardless of where you live or what your schedule looks like.
The best way to create a fitness plan that works for you is to start with a solid base, and then make modifications as needed. You can do this by choosing a variety of exercises, increasing the intensity of your workouts, and working out in the most efficient way possible.
If you’re new to weights, start with lighter weights that you can move more easily than you would in a traditional gym setting. As you get stronger and more confident, try heavier weights that are more challenging and require more coordination.
Don’t forget to add in a lot of rest between sets, too! This will help you achieve a higher rep count without sacrificing performance or injury.
You can also use different types of equipment to increase your resistance and challenge your muscles. For example, a foam roller, kettlebells or resistance bands can help you strengthen your core and build muscular endurance.
Aside from equipment, you’ll need to set up your workout area correctly for maximum effectiveness. This means ensuring that there’s plenty of room for all your gear and that you have access to enough water and food. Finally, make sure your space is clean and comfortable. This will ensure that you feel safe and are able to focus on your fitness goals at all times.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS