A home workout routine is a great way to get a fitness boost without having to pay for gym memberships or hire a personal trainer. Here are some tips on how to establish a home workout routine that works for you and your lifestyle:
Make Time for Exercise
The first thing you need to do is set aside time in your schedule to exercise. Whether it’s a half hour or two hours, this will ensure that your routine will stay consistent and effective.
Workouts are a great way to burn calories and increase your endurance, so make sure that you carve out at least 40 minutes each day for your home workout routine. If you’re not used to exercising, it may take a few days to adjust to a regular schedule so be patient and don’t give up until you see the results.
Use Equipment to Create Variety and Intensity
A variety of exercises helps keep your workouts from becoming boring. This doesn’t mean you have to include every exercise available, but instead that you focus on different muscle groups and the types of movements they require. For example, do pushups and squats each week, but mix it up by adding a few more weights to each rep.
Adding a machine or station to your home gym can be an important addition, especially if you’re looking for an extra way to add intensity and focus to your workout. This can be particularly beneficial if you’re trying to build more lean muscle and get a more toned body.
Consider Lighter Equipment
A home workout routine can be enhanced by lighter equipment, such as step platforms and jump ropes. This can allow you to perform a wide range of exercise variations and also improve your cardio, which will help you feel more energized throughout the day.
It’s also a good idea to take a few minutes to cool down after your workout to help your muscles recover from the intensity of the workout and prevent soreness. Some ideas for cool downs are taking a short walk, stretching or performing a few gentle exercises that target the same muscles as your workout.
If you’re just starting to exercise, it’s a good idea to start slowly, so be sure to warm up and cool down each day before you begin your home workout routine. Then, you can gradually increase the duration and intensity of your workouts as you gain experience.
Do Exercises With Variable Resistance
Having a varied exercise routine can help you to maintain interest in your workout, which is a great way to prevent boredom and stick with it longer. For example, do bench presses one day and overhead presses another, or try a workout that uses the legs and arms separately.
Do Strength Training (Highly Recommended)
A well-rounded workout routine should include both aerobic and strength training. This will help you to strengthen the major muscle groups and increase your energy levels, which can be an added bonus to a busy schedule.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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