Whether you are trying to lose weight or simply want to improve your overall health, being fit is crucial. It can help you sleep better, boost your mood, and increase your energy levels – all of which are great for overall wellbeing. But getting started can be tricky. Here are some practical, motivational tips to get you on your way.
1. Set Your Goals correctly
One of the biggest mistakes people make when starting a fitness journey is making their goals too big and unrealistic. Setting your goals too high can leave you feeling demotivated and disappointed if you don’t achieve them within a certain time frame, so it’s important to set realistic goals that are achievable in the long run.
3. Create a plan
A good exercise plan is key for long-term success, so it’s important to put some thought into your workouts. If you’re new to working out, a personal trainer can be an invaluable resource for helping you develop a routine that will keep you on track and ensure you don’t end up injured or burnt out.
4. Find a motivating partner
A buddy can be your best support system, especially when things get tough, and they’ll be there to cheer you on and push you harder than you could ever do alone. They can also give you a sense of accountability to stick with your exercise routine, says Tanker.
5. Get the right equipment for your goals
If you’re looking to get stronger and toned, a set of weights is a must. You can easily get by with bodyweight exercises, but you’ll eventually need to add resistance, so investing in some weights can be helpful.
6. Set a schedule
If your work schedule makes it difficult to find a gym, think about creating an exercise routine that you can do at home. It’s easy to get distracted or busy by other responsibilities, but doing your workout at home means you can still stay on track and stick with your workout schedule without having to leave the comfort of your own house.
7. Use your imagination
Imagining yourself in a healthier, happier state can be a powerful motivator. It’s a fantastic way to break through a mental block and kickstart your fitness journey.
8. Don’t forget to drink plenty of water and eat well
If you’re going to be exercising regularly, you’ll need to make sure you are eating enough to fuel your workouts and prevent injury. You should aim to eat healthy, balanced meals with lean protein, complex carbs, and good fats every day.
9. Be consistent
Getting started on a fitness journey can be intimidating, so it’s important to be consistent with your exercise routine. Having regular training sessions is vital to getting the results you want, so be sure to set aside at least 30-60 minutes of your time each week to work out.
Getting your fitness journey off to the right start can be challenging, but these practical, motivational tips will help you get started on the road to your ideal physique. So don’t be afraid to get fit – you’ll soon see the results!
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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