As the temperatures drop, it can be difficult to figure out how to wear running shorts without freezing. Luckily, there are a few key things that you can do to keep your legs warm and comfortable. The most important thing to remember is that when it comes to winter running gear, layering is key! Start with a pair of lightweight tights or track pants and then add an insulated jacket and some gloves or a hat. You can also wear a pair of knee-high socks or legwarmers, which will help to keep your legs warmer for longer runs. Finally, don’t forget to finish off with a beanie or cap to protect your ears from cold air.
Running is an intense activity that can cause chafing. Longer lengths of running shorts can rub against your skin, causing friction and irritation. This can get worse if you run for extended periods of time, or if it is really cold outside. This is why runners tend to favor shorter running shorts that leave the legs bare. They are lighter, don’t restrict movement, and will help prevent chafing.
Runners also prefer to avoid excess fabric when they can, since it will increase their sweat rate and heat up the body. A shorter style will not only reduce this problem, but it will also make the overall running experience much more comfortable.
There are also a number of different types of running shorts, each with its own advantages and disadvantages. Many of these shorts are designed to be as close to the body as possible, in order to provide a snug fit and minimal movement restriction. Some of the most popular styles include mesh running shorts, asymmetrical cut running shorts, and compression running shorts.
If you’re looking for more thigh support, there are also options like the twinskin construction from Salomon. These shorts feature a fitted inner tight with a loose overshort that do not overlap at the crotch, reducing friction and increasing comfort. If you’re looking for even more thigh support, there are also integrated muscle support shorts that are designed to wrap around the muscles of the thighs.
In the lower 40s and above:
As the temperature drops into the colder range, it’s time to swap out those light summer running shorts for a pair of warm winter running tights. If it’s particularly windy, consider adding a layer of warmth with a lightweight jacket or vest and some warm gloves or a beanie. A good pair of insulating running socks will also be essential to prevent numb feet.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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