Running requires a lot of energy and the right gear to get you through your workout. Whether you pound the pavement or tackle trails, it’s important to have the best pair of running shorts that will allow you to move freely and minimize chafing and blisters. We have the men’s and women’s running shorts you need to feel comfortable on your next run.

Choosing the right pair of running shorts comes down to personal preference and training needs. Depending on your style of running you might want a pair with a longer length, or you might prefer the tight fit of compression shorts to help reduce muscle fatigue and improve performance. The best running shorts also have the right amount of stretch so that you can move without restriction. Whether you’re racing on the track, ravaging your local roads or running your first marathon, we have the perfect running shorts for you.

There are several things to consider when buying a pair of running shorts, including the length of the inseam, whether they have liners or compression underwear inside, what material is used and how many pockets they have. You can even find pairs of running shorts that are designed to be worn with a sports bra, to provide additional support and comfort on your runs.

The most common type of running shorts are tight, stretchy and breathable. These typically have a high-quality, stretchy polyester fabric that offers comfort and freedom of movement. They have an inner lining that’s either a mesh brief or spandex-type compression tight. You can also find pairs of running shorts with a built-in liner and a loose overshoot that’s called a 2-in-1. The inner liners are great for those who struggle with chafing and need some extra protection between their legs.

Liners are great for keeping you cool, dry and comfortable as you train or race. They are designed to wick moisture away from the skin, which helps prevent friction that can lead to chafing. Some runners choose to run without a liner and simply wear their favorite underwear with the running shorts. However, if you are planning to run long distances or participate in races that require a lot of time on the course, we recommend opting for a pair of shorts with liners to provide the maximum comfort and support on your runs.

Waistband width is another important factor to consider when shopping for a pair of running shorts. A wider waistband is comfortable and flattering and makes it easier to store gear or a phone. This is often found on shorter running shorts, while a slimmer waistband is more minimal in design and is usually found on lightweight running shorts such as splits.

Some pairs of running shorts have small pockets integrated into the waistband to keep keys, energy gels and other essentials within easy reach. While these are a convenient feature, it’s generally better to use a running belt or backpack to carry large items to avoid the added weight of them bouncing around during your run.

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