Mini Stepper with Resistance Bands Step Machine is a compact fitness aid that offers an effective cardiovascular and lower-body muscle toning workout. This piece of equipment is super easy to use and can be kept in a corner or under a bed when not in use. It also features a convenient LCD monitor that tracks a range of metrics during your workout such as calories burned, time, total steps, and scan.
This model also comes with a set of resistance bands that help you get a more intense upper-body workout. The band length is adjustable, meaning you can add or reduce the intensity of your workout by changing the length of the bands. You can use these bands while you step to tone and strengthen the shoulders, back, chest, arms, biceps, and abs. You can even use the bands to improve your balance and coordination as you work out.
The Sunny Health & Fitness Mini Stepper with Resistance Bands can support up to 220-pounds of user weight and has a sturdy, solid frame. The stepping platform measures 16-inches long by just over a foot wide, which makes it ideal for those who are tight on space. The platform has oversized non-slip foot pedals and a base designed with a stabilizing ring to prevent the unit from shaking.
Many customers have praised this model for its ease of assembly and operation. The product’s lightweight design is also a big selling point for some users. The stepping platform is adjustable, which allows you to change the height of each step to suit your workout preferences and body shape. The LCD monitor is located up high in front of you, so you can easily view it during your workouts without looking down.
Another great feature of this mini stepper is that it works the gluteal muscles, which include the gluteus maximus, medius, and minimus, as well as the quadriceps muscles on the front of the thigh. These muscles are heavily involved in running, walking, and jumping. The calf muscles (the gastrocnemius and soleus) are also activated by this exercise.
Another great thing about this exercise equipment is that it’s a great choice for anyone who wants to do a low-impact cardio workout without leaving home. It’s also an excellent option for those with sore joints, since the stepping motion is less jarring than climbing stairs or hills. It’s especially suitable for older adults who might have trouble with the impact of higher-intensity cardiovascular workouts and for runners who want to switch up their rest days by adding a mini stepper to their routine.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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