Working out can be challenging during pregnancy, but it’s important to continue to exercise. It not only helps prevent back pain, gestational diabetes and preeclampsia but also maintains your mental health. Fortunately, there are many options in workout gear to accommodate your growing bump. In addition to maternity yoga pants and maternity leggings, a pair of running shorts can keep you comfortable in warmer weather or for workouts when you don’t want to wear a long skirt or dress.

A few key factors in the perfect pair of maternity running shorts include fabric, comfort and stretch. Most importantly, they should fit you well through the second trimester. For that reason, most maternity running shorts are designed with a full belly panel that is stretchy enough to fit over your bump as it grows and then be folded down and worn postpartum. This ensures that they won’t ride up as your stomach shrinks and can be adjusted to your changing shape.

Other important features of the best maternity running shorts are that they are lightweight, cool and have plenty of stretch. They should also be breathable and have moisture-wicking technology to keep you dry through your sweatiest workout sessions. Finally, a pair of running shorts should have some compression to help with circulation and reduce blood pooling. The compression also helps to prevent swollen feet, ankles and thighs, which is common as your pregnancy progresses.

Some maternity running shorts are also designed with a zipped pocket on the leg, which makes them easy to access for breastfeeding after your baby is born. Some also have an internal drawstring, which can be useful for adjusting the length of the waistband. This is helpful if you find that the waistband gets looser as your pregnancy progresses, and it can help prevent chafing.

Another great feature of these running shorts is that they’re made of a blend of cotton and spandex, which makes them soft and stretchy to support your curves and feel comfortable all day. They have a high over-belly waistband that’s designed to be folded down or up and come in several colors. Some moms note that they’re slightly longer than other running shorts, which makes them a good choice for as your bump grows.

If you’re looking for a more relaxed style of maternity running shorts, check out these joggers from Hatch. They’re made with jersey-knit cotton and spandex, making them soft to the touch and comfortable for lounging around at home or running errands. The ultra-high waistband offers firm support for your back and bump, and the pockets are super roomy so you can store snacks, keys and cards.

Another popular option is these maternity biker shorts from Modibodi. They’re comfortable and incredibly soft, with a waistband that can be folded down or up for different levels of support throughout your pregnancy. They also have side pockets, and a buttery-smooth performance fabric that can be worn during all three trimesters and even after your pregnancy.

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