If you’ve got narrow hips, a full bust, and a healthy waistline, you might classify yourself as apple shape. And while no one body is the same, this description is often used to help people find athletic wear that suits them well. The key to finding the best running shorts for apple shape is in the fabric—look for breathable, stretchy pieces that fit snugly enough to give you full mobility. Here are a few of our favorites:

If your goal is to tame a muffin top, look for running shorts with high-waisted designs that hug the tummy area in all the right places. You’ll also want to avoid baggy styles that hide your figure completely, as these can make you look bloated and lumpy. You might want to experiment with some baggy workout attire if you’re really into that style, but we recommend taking a few photos to see how they work on you.

For a great mix of style and performance, try these Hudson running shorts from Outdoor Voices. They’re eco-friendly and made from recycled materials, plus they feature mesh ventilation along the seams and under the waistband for added comfort. Plus, the hidden pockets are great for holding keys or a credit card.

Another great option is these soft, stretchy, moisture-wicking shorts from Lululemon. Their barely-there feel comes from the combination of nylon and Lycra fabrics, which are super soft and offer plenty of movement. Plus, they come in lots of fun colors and have a built-in chamois to keep your skin feeling smooth.

A pair of medium-length running shorts is a solid choice for apple shape bodies. They’ll provide just the right amount of coverage to minimize thigh chafing caused by skin-to-skin rubbing mixed with moisture (aka sweat). Plus, they’re available in several different waistband sizes to suit your personal preferences.

While skinny jeans can work for some apple shapes, they may be too tight and accentuate your tummy instead of slimming your legs. It’s all about figuring out what works for you and developing your personal style recipe based on a body emphasis list.

In this apple shape outfit, the open neckline highlights the cleavage and the skirt flares out at the bottom for a feminine finish that balances out the middle section. Plus, the color is fantastic on this lady!

Having a healthy diet is a key ingredient in helping reverse the apple shape. Start by stocking your pantry with lean proteins like chicken, turkey, and fish, as well as healthy fats from olive or canola oil and nuts. Then, set aside a day in the week to do some meal prep to help you stay on track with your eating goals.

This girl knows how to rock a sexy and sporty combo. The V-neck shows off her cleavage, the skirt flares out at the bottom for an eye-catching touch, and the light pink shade is a great complement to her complexion.

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