Running shorts are designed to wick moisture away from the skin, helping you stay cool and dry during your workout. The liner in many running shorts also provides some muscle compression and support, which helps you run more comfortably and productively. However, some runners prefer to go without a liner in their running shorts because they can feel more free and less constrained when they’re moving around while jogging.
While most running shorts come with a built-in liner to wick away sweat and reduce friction between your legs, there are some that don’t. Running shorts that are linerless allow you to wear your own underwear with them, which can eliminate chafing and irritation. Some people find the extra layer of fabric in lined shorts too restrictive, and they might even start to feel heavy during a long workout.
The liner in most running shorts is made from a moisture-wicking material that is also breathable, which helps to keep your legs cool and comfortable while you’re running. Liners are especially important for runners who live in hot climates, where the heat and humidity can cause the build-up of sweat that may cause chafing and discomfort. Some runners find that lined shorts can be too warm, especially after they’ve been worn for a long time.
Many running shorts feature pockets in the front and back for storing your valuables and nutrition, but there are some that don’t have any pocket space at all. This can be a problem if you’re carrying a phone and keys, or other items you need on your run. Some of the best running shorts for men have sizable pockets that are perfect for keeping your belongings secure, such as the Fabletics The One Shorts. These shorts have two side pockets and a zippered rear pocket for storage, which can help you ditch your fanny pack for your next run.
When it comes to choosing the right pair of running shorts for you, there are several factors to consider. The length of your shorts is an important factor because it determines how much coverage you’ll have while you’re running. Running shorts are usually available in standard lengths of 3 inches, 5 inches, 7 inches, and 9 inches.
You should also choose a pair of shorts that will fit you well. The most important factor is finding a pair that will not be too tight or too loose. If you’re not sure about the size to choose, check out a few different pairs before making your decision.
Some running shorts are designed with gender-specific features, such as longer inseams for men or shorter inseams for women. You should also pay attention to the size of the waistband and the draw cord of your running shorts, as these can affect how they fit. The waistband should be snug but not too tight, and the draw cord should sit at the right spot for you to pull your running shorts up without sagging or causing uncomfortable bunching in the waist.
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