As the seasons change, you may notice many runners opting to wear shorts over tights. While this practice might seem odd to the casual observer, it actually has several benefits for a runner’s comfort and performance. This article will discuss the reasons that runners double up, and how you can decide whether it’s right for your running style.
Leggings and tights are generally form-fitting, and wearing them for long periods of time can make you feel self-conscious about your body. For some runners, this can lead to a loss of confidence during runs. In addition to this, some men and women find that they feel uncomfortable in skin-tight spandex that can show too much of their crotch or buttocks. Running shorts can be a great way to overcome these issues, while adding extra insulation in colder weather.
The reason that some runners choose to wear shorts over their tights is that they offer a little more coverage than leggings and tights. While this might seem like a minor detail, it can make a big difference when it comes to comfort and confidence. If you are worried about exposing too much of your privates, a pair of running shorts can help to provide some extra coverage.
While running tights are ideal for cooler temperatures, they can also be too warm during a hot run. Running shorts can offer a breath of fresh air and help you stay cool and comfortable on your run.
In addition to keeping you cool, running shorts can also prevent chafing and other problems caused by tight clothing. Running tights are generally very tight, and if you’re prone to chafing, it’s important that you wear looser clothing for your run. Running shorts are a great choice for this, and they can be worn over running tights to prevent friction.
Some runners prefer the warmth of running tights over the flexibility offered by shorts. This is especially true for colder weather running, and for those who prefer a more streamlined look. If you’re unsure about which option is best for you, consider visiting a running store and trying on a few pairs of running tights and shorts to see how they fit and feel.
If you’re looking for an even more breathable fabric, check out the options available in compression tights. These tights are designed to compress your legs, and this can help increase blood flow and circulation during a run. This can reduce muscle soreness and speed up recovery. However, it’s important to note that not all running tights will offer compression, so you should be sure to read the label when purchasing a new pair. Additionally, running tights without compression can also be a good choice if you’re looking for a light and comfortable layering option for your workout. You can also buy a 2-in-1 pair of running shorts that combine the look of classic running shorts with a tight cycle-style inner layer that offers support and helps prevent chafing.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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