Running shorts with built in compression are a great option for runners who struggle with painful chafing. The tighter fabric helps to keep the inner leg in place without rubbing against the skin, reducing friction and irritation. In addition, the material wicks away moisture to prevent heat and sweat build-up. This makes these types of running shorts ideal for hot weather or long runs, where you might need to wear layers for warmth and comfort.
The best running shorts with built in compression come in a variety of lengths and styles. Some feature a liner that mimics underwear, allowing you to go underwear free (although we recommend you still wear a sports bra). Others are designed with a higher split hem to offer more movement while preventing chafing between the legs. Many of these styles also include pockets that can help you carry the essentials like a phone and keys.
While some runners might prefer a snug fit to avoid chafing, others may find that these types of running shorts are too restrictive and can limit their range of motion. When this occurs, it’s important to find a balance between comfort and performance. For this reason, some running experts suggest finding a pair of shorts that are a bit looser but still provide some form-fitting compression.
The most common type of running shorts with built in compression are mesh briefs that are placed inside of a shell. They’re usually made of a lightweight polyester blend that is whisper-thin, breathable and sweat-wicking. The briefs are slim on the sides to avoid chafing and are usually located in the front of the waistband, where they can be adjusted with a drawcord. These types of running shorts can be worn with a hydration vest or waist belt to carry your gear.
These budget-friendly running shorts are a great option for anyone who struggles with painful chafing. They’re made from a polyester-spandex blend that is both durable and soft. They have a mesh brief that provides support and a wide waistband for comfortable wearing. These shorts are also incredibly affordable and come in a range of inseams from 5 to 9 inches.
This pair of running shorts is a top-rated choice for many runners due to their affordability and versatility. They’re made of a soft and lightweight nylon-spandex blend that is both comfortable and stretchy. They have a mesh brief that is slim on the sides to eliminate chafing and a waistband with a drawcord to adjust the fit. They also have two front slash pockets and one back zippered pocket for carrying essentials.
These running shorts from REI are perfect for those who want a comfortable and effective pair of running shorts that don’t cost a fortune. The nylon-spandex blend is incredibly breathable and stretchy, while the mesh brief offers enough form-fitting compression to keep your thighs in place. These running shorts are also available in several different inseams from 8 to 14 inches, so you can find the perfect pair for your height.
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