There’s nothing more annoying than having to keep adjusting your running shorts during a run, especially when it can lead to uncomfortable chafing. Thankfully, there are some tips and tricks to avoid having your shorts ride up during a workout. These include:
Fabric: Look for running shorts with a stretchy, moisture-wicking fabric to prevent ride ups and chafing. This will help keep your skin cool and dry, even during hot and humid runs.
Wide Waistband with Adjustable String: A wide waistband helps spread pressure evenly across the stomach, which can prevent your shorts from riding up and causing friction. Having an adjustable waistband also gives you the option to tighten or loosen your shorts to suit your preference and body shape.
Silicone Grippers: A thin strip of silicone grips on the inside hem helps hold your shorts in place and prevent them from shifting while you’re running. Look for these on your favorite pair of running shorts, as they can make a huge difference in how well they hold up during a run.
Longer Length: Having longer shorts can help prevent them from riding up on the inner thighs, as they have more surface area to grip onto the leg. Opt for options that are about an inch or two above the knee to strike a balance between comfort and movement.
Anti-Chafing Products: Applying anti-chafing products to your inner thighs can reduce the friction that causes your shorts to shift around during a run, making them less likely to ride up. These products can be found at most running stores and are often available as a spray, gel, or wax.
Storage: Look for a pair of running shorts with plenty of storage space to fit your essentials, such as a key and phone, without having them jostle around while you’re moving. This can be a game-changer during a long run when you don’t want to spend the entire time adjusting your shorts.
If you’re looking for the perfect pair of shorts to keep your legs comfortable and dry on your next run, check out these from Blooming Jelly. The breathable outer shell and built-in liner are made of stretchy and quick-drying material to keep sweat at bay and allow your legs to move freely, so you can hit your fastest pace. The drawcord and elastic waistband also help lock in the fit.
These shorts from Montane are a great option for trail runners, with a deep 7cm waistband that supports the tummy and prevents them from riding up, plus a secure zipper pocket on the back to store any extra gear you might need. They also have a muscle-boosting compression layer by Zone3 that is said to boost blood circulation and reduce lactic acid buildup, giving you an extra edge on your next run.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS