While some runners prefer to stick with running shorts that don’t have built-in underwear, others find a liner within their favorite pair of athletic shorts helps to keep sweat and moisture away from their skin. These internal briefs, which are also known as liners or wicking underwear, typically look much like your regular underwear and help to reduce irritation and chafing in the sensitive groin area of your body, especially when running longer distances. Running shirts and bottoms that come with a liner can be more expensive than other types of running clothing, but there are a variety of options to choose from depending on your preferred style and running needs.

In addition to fabric that wicks sweat and moisture, many of the best shorts for running with a liner will also be made from quick-drying materials for added comfort. These fabrics will help to eliminate odors and stains, which can be an issue when running in hot weather, and they can also feel less restrictive during long runs when you need to move more vigorously.

When you’re looking for the right pair of running shorts with under shorts, it’s important to consider their inseam, length, and waistband width. You’ll find shorts with inseams that start at 1” and go up to 7”, which can make a difference for those who run on different terrain or distances. A shorter pair of shorts will typically be more comfortable for shorter, faster runs while a longer pair might be better for longer, slower, or off-road distances where you might encounter debris or brush.

The waistband width can also play a role in how well your running shorts fit, and is usually listed on the product page with the inseam measurement. A wider waistband creates a flattering silhouette and is more comfortable for wearing, while a thinner band provides a more minimal look. Many of the best shorts for running with liners will also feature an adjustable waistband to ensure a secure and comfortable fit.

Another option to consider is whether or not your desired pair of running shorts have pockets. Some runners enjoy having plenty of pocket space to stash keys, cash, and energy gels. There are a variety of pocket styles to choose from, including those within the waistband, pockets on the side of the leg, and zippered pockets for more secure storage.

Finally, some running shorts will have no liner at all and simply provide a high-rise or low-rise cut that you can pair with your own underwear. This can be a great choice for those who prefer not to wear underwear that isn’t designed for running or who prefer the freedom of being able to switch between shorts and underwear for different temperatures and conditions. These types of running shorts can also be paired with compression or other warm-weather underwear for extra warmth when needed. Many brands offer these types of running shorts in a wide variety of colors and patterns to match your running style and preferences.

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