Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS
The right pair of running shorts can make you feel confident and comfortable while jogging. There are a lot of great options out there, so it’s…
The best way to keep up with your fitness is by exercising regularly. Research has shown that moderate exercise burns 3-6 times as many calories as…
Strength training for women isn’t something to be shied away from. Rather, it’s a great way to build muscle, maintain good form, and avoid injury. It…
Best Beginner's friendly Strength Training For Women If you are a beginner to weight training and need an at-home workout program that will gradually take you…
A quality pair of running shorts is an essential part of any runner’s gear collection. They’re designed to be lightweight and breathable, allowing sweat to quickly…
Starting your fitness journey is a big commitment. It can be intimidating, especially if you’ve never been a gym rat before. Scrolling through fitness posts on…
