Exercises for 10Minute Home Workout

If you don’t have time to make it to the gym or to a SilverSneakers class, a quick home workout can be a great substitute. You can do a range of exercises in this amount of time, from cardio to muscle-toning, and you don’t have to follow the same routine as a fitness professional.

A 10-minute workout doesn’t need to be a chore, and it can provide a significant boost to your energy levels throughout the day as you work on building up your stamina and strength. This is especially true if you’re busy with a stressful job or are often in a hurry to get to your next appointment.

Here are six exercises you can do in a 10-minute home workout that will help you tone up, build strength and improve your balance. Each exercise targets a different muscle group, so you’ll be working multiple areas in every movement and helping your body burn fat and develop strength in the process.

Jump Rope – A cardiovascular exercise that strengthens your glutes, hamstrings, quads and core while also torching calories. This easy home workout involves “jumping” a phantom rope that you “jumps” over as you engage your core and upper body to swing the imaginary rope.

Squat – A lower body exercise that tones your legs and hips while burning calories and improving balance. This simple exercise can be done in just a few minutes and is ideal for those with limited space or access to equipment, like dumbbells.

Using an adjustable dumbbell or resistance band, perform this quick strength training exercise by hingeing from your hips, keeping your knees soft and then lifting the dumbbell up to the side of your torso. Be sure to keep your elbow tucked close to your body for stability, and focus on keeping your core tight as you extend the dumbbell back down to your starting position.

Clam Shell – An easy balance and concentration exercise that can be done lying down with your eyes open or closed, the clamshell challenge involves you raising your right leg about six inches off the floor before lowering it and repeating with your left leg. Do 10 repetitions on each leg before switching sides and repeating.

Pectoral Stretch – An exercise that helps relieve tension in the chest muscles, the pectoral stretch involves pulling your shoulder back and stretching the area, encouraging you to sit up straight while doing computer work or other activities that require your shoulders to be slumped forward. This is also a great exercise for those who have a habit of sitting in front of the TV all day, as it helps to stretch out the shoulder and neck muscles.

Single Leg Raise – A simple abdominal exercise that requires just one leg, this simple move strengthens the core and reduces lower back pain by working your abs in a similar way to a Pilates workout. It’s also a great exercise for those who are overweight or have joint issues as it tones your abs without putting any pressure on your knees.

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