For runners who want to move freely, there are few styles of running shorts that match the mobility and comfort of split side options. These specialized shorts feature a slit on each outer leg to maximize freedom of movement and are often worn by track athletes and competitive runners who need to optimize their range of motion in order to perform at their best. Some split side shorts offer more coverage, while others are designed to minimize chafing through the use of smooth fabrics and minimal stitching.

One of the most important considerations for anyone looking to buy a pair of split side running shorts is to choose a fabric that offers flexibility and breathability, which will help you stay cool and dry during your workouts. Look for a blend of polyester and spandex, which provides durability without adding too much weight to the product. Also, look for a waistband that feels secure around your waist and won’t slide down during vigorous activity. Many brands of split side running shorts come in lined and unlined versions, so you can decide whether you need the extra support of a liner or the minimal feel of an unlined silhouette.

Some manufacturers build a liner directly into the shorts’ design, while others add a separate, external shell. You should always check the product description to determine whether or not your choice of shorts will have a built-in liner, and it’s a good idea to test out both types before you make a purchase. Most runners will agree that a liner is a must-have for any run, as it reduces skin-on-skin friction and increases overall comfort while you’re in motion.

The most popular and versatile split side running shorts on the market include models from Adidas, Nike, and Brooks. Each has its own distinct benefits, and the latest iterations of each style offer a variety of features to suit your needs and personal preferences. The Nike Tempo, for example, boasts a comfortable and stretchy fit that will keep you moving without restricting your range of motion. Its Dri-FIT technology wicks away sweat to keep you fresh and dry, while the high waistband is comfortable against your hips and prevents the shorts from riding up when you run.

Another option is the Baleaf Breeze, a pair that’s affordable and highly-rated for its quality, fit, and functionality. These split side running shorts are made of a durable polyester-spandex blend and feature an adjustable drawstring to dial in your perfect fit. They’re lightweight, have a wide range of sizes to accommodate any runner, and are available in both lined and unlined configurations. Users love the fact that they have a zippered back pocket for phone storage and four small side pockets for storing nutrition gels during long runs.

A more specialized pair of split side running shorts is the BOA Elite Split, which is designed to be flashy and fast. Its 1-inch inseam and high side split maximizes range of motion, while the internal mesh liner helps to reduce chafing and irritation. This model also includes an elastic waistband, an internal drawstring, and sleek pockets for storage, including a rear pocket equipped with a zipper that’s ideal for storing your keys or phone during a race.

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