Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
FIND HER ON INSTAGRAM OR YOUTUBE THROUGH THE BELOW LINKS
Despite the increasing popularity of size-inclusive fitness brands, many running shorts don’t come in sizes bigger than large. This can present a few challenges for runners…
When you commit to being a morning workout person, it’s important to make your intentions known to the world (or at least the people in your…
As the temperatures drop, it can be difficult to figure out how to wear running shorts without freezing. Luckily, there are a few key things that…
Whether you have an entire home gym or just a few pieces of exercise equipment, you can still get strong without leaving the comfort of your…
Having your own home gym is a great way to stay fit and avoid the hassle of schlepping to the gym every day. However, the cost…
Getting home fitness equipment is the dream of many workout enthusiasts. Whether they don’t have the time or patience to go to a crowded commercial gym…
