Whether you live in an apartment or are lucky enough to have a wing of your home devoted to a decked-out gym, space constraints shouldn’t stop you from pursuing your fitness goals. The good news is that you can get great results at home with minimal equipment if you know where to look. That’s why we rounded up the 4 Best At Home Exercise Equipment For Small Spaces, all of which can be used on their own or paired with other products to enhance any workout.
The first thing to consider when shopping for compact exercise equipment is what kinds of workouts you like to do. Whether you want to focus on cardio or strength training, there’s plenty of options out there for you. For example, a smart treadmill is a solid choice for those who enjoy cardio workouts but don’t want to dedicate an entire room to one piece of equipment.
Another option is a power tower, which provides plenty of muscle-building opportunities without the need for a squat rack or barbell system. It also tends to have a lower floor footprint than many other pieces of gym equipment, so it’s a decent choice for apartments.
If you’re looking for something that can support calisthenics and other bodyweight exercises but don’t want to invest in a set of weight bars or benches, check out pull-up bars. They’re an easy way to amp up any doorway with a few simple additions, and there are plenty of top-rated options from brands like Prosource and Iron Gym.
Likewise, a resistance band is a great investment for anyone who wants to improve their triceps and biceps in the comfort of their own home. Unlike more expensive and bulky cable machines, these bands require little to no assembly, and most come with instructions or videos to help you get started.
For those who prefer a more traditional approach to strength training, a set of adjustable dumbbells is a great option. While they may take up a bit of storage space, these versatile tools can replace up to 30 pairs of free weights and help you target each major muscle group.
Lastly, if you’re a fan of yoga or Pilates and want to add some flexibility work to your routine, a pair of balance boards is an easy, cost-effective purchase. These compact pieces of equipment can be used for all sorts of moves, including plank, prone bridge, and knee lifts. They’re easy to move and store, too, making them a great choice for tight spaces. If you want a slightly more involved flexibility tool, consider adding some wrist or ankle weights to your arsenal. These compact weights offer a good amount of resistance for a variety of exercises and even have a push-up stand built in.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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