The benefit of using the Full Body Workout Plan for Women
If you’re a busy woman trying to build lean muscle and lose fat, full body workouts are the way to go. They allow you to get more done in the gym in less time, and they’ll also help you build muscle and burn fat faster than a split routine. And they won’t require you to record an album, start a fashion line or star in a blockbuster movie.
As long as you choose the right exercises and stick with a reasonable training volume, a full body routine will be more effective than an isolated-focus routine. This is because you can perform your total weekly training volume across 3-4 workouts instead of 2-3. That said, it’s important to remember that a single workout should still include adequate sets and reps for the specific muscles you are targeting.
Another benefit of using a full body program is that it can be done with minimal equipment, which means you can train at home or on the go with no need for a gym membership. Many of the most effective body-weight-based full-body routines engage multiple muscle groups simultaneously, and this helps elevate your heart rate. That’s why they’re great for beginners and advanced athletes alike.
In fact, research has shown that people who train their entire bodies twice a week (as opposed to those who do body part splits) have greater increases in strength and muscle mass than those who train only their body parts once per week. This is likely because the frequency of a full-body program ensures that your levels of protein synthesis—the process by which your body builds muscle—stay elevated throughout the week.
The higher frequency of a full-body program can also help prevent overtraining. When you train a muscle group too often, you may end up causing damage to the surrounding tissues. This can be especially dangerous if you’re performing weighted movements that involve load-bearing muscle groups, such as back squats or leg presses. With a full-body routine, you can prevent this from happening by training other muscle groups to support your core and the target muscle at the same time.
Lastly, full body routines can help break a workout plateau. This is because switching up your training can give you the stimulus you need to make new progress in the gym. This is true whether you’re stuck in a strength plateau or you’re just feeling a bit stale with your current routine.
So if you’re looking for a workout plan that will get you out of the gym in less time and help you build more muscle, try our free Full Body Workout for Women. It includes 4 full-body workouts that you can perform in an every other day or in a 2 days on, 1 day off fashion. Plus, it has an optional glute-specific workout that you can add in if your goal is to grow your glutes.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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