If you’re trying to lose weight, upping your cardio might be the answer. But it’s important to find a machine that you enjoy and can continue using regularly. Here’s a look at some of the best machines for weight loss that burn both calories and fat.
What It Is
The treadmill is often called the bread-and-butter of cardio machines. It’s a great choice for building cardiovascular endurance and works the lower body muscles, including the quadriceps, glutes, hamstrings, and calves, according to ACSM. You can use a treadmill to run, walk, or jog, and you can also add resistance to your workouts by increasing the incline.
What It Is
A stair climber is another classic piece of fitness equipment that can be used to get a great cardiovascular workout and help you lose weight. You can take two steps at a time, move sideways, or even do squats or frog jumps in between each step to challenge yourself and build leg strength. Stair climbing is a high-intensity workout, which means it’s one of the top machines for burning calories, says Summerville.
What It Is
Ellipticals are one of the most popular fitness machines in gyms, and it’s easy to see why. The elliptical is great for a full-body workout that’s low-impact and puts less stress on your joints. It’s also a great choice for people who have been injured or have physical limitations. When it comes to calorie-burning, the elliptical is second only to the treadmill.
What It Is
The Jacob’s Ladder is a simple machine that looks like an endless ladder, but it’s actually a very challenging exercise. It’s a full-body workout that targets the arms, legs, and core. It’s also one of the best machines for targeting belly fat, though keep in mind that you can’t spot-burn belly fat—you have to burn overall body fat to lose it.
What It Is
If you’re looking for a great machine to target your upper body and get an amazing arm and shoulder workout, the rowing machine is the perfect option. This exercise is great for a full-body, low-impact workout that will challenge your entire body and get you in great shape in no time. It’s also a great choice if you’re looking to improve your balance and coordination.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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