Whether you’re looking to improve your physical health, lose weight, or just get more fit, there are plenty of great fitness apps and home workout programs out there. Choosing the right one for you can make all the difference when it comes to achieving your goals.
The best fitness app for you is the one that fits your needs and lifestyle, says Stefani Sassos, NASM-Certified Personal Trainer at Good Housekeeping Institute. For example, if you’re self-motivated and like to do your own workouts in your own time, a free app with on-demand videos might be the perfect solution for you. But if you’re more motivated by a community of people who are also trying to achieve their fitness goals, paying for a monthly subscription might be better for you.
When deciding on a fitness app, Dugger recommends checking to see what type of exercise the app offers. “Some have more variety than others,” she says, adding that some also have a higher level of quality.
A good workout app will include a wide range of classes, from yoga to barre to HIIT to strength training. This variety will keep you from getting bored and help you stick with your routine.
Alo Moves is a popular app for those who want to try a variety of different classes from different instructors. It includes barre, HIIT, core, strength, and yoga classes, all taught by expert trainers. The app is easy to navigate, and it’s a great choice for busy families as it offers many classes that are kid-friendly.
Alpha Progression is another great option for those who don’t have access to gym equipment, says Stefani Sassos. This app uses artificial intelligence to create a personalized, customized workout plan that adjusts to your specific preferences. It takes into account your available equipment, experience, goals and time to offer a custom workout plan that will get you fit at home.
It also offers heart rate monitoring, a feature that’s not included on most apps. It can use data from wearables such as the Apple Watch to help you stay in the proper heart rate zone during your workouts, and it can buzz if you go out of your designated range.
For a more immersive experience, you can pay to upgrade to the Pro version of the app, which offers additional features. This includes more detailed information about your workout, such as your body fat percentage and your muscle mass. It also gives you more control over your workouts, including the ability to add or remove exercises and set time limits.
Lastly, you can save your favorite workouts and follow friends’ progress in the app. You can also access a collection of rehabilitative exercises to help with pain and injuries.
There are a lot of great fitness apps out there, and you’ll find the perfect fit for your goals, personality and lifestyle. But you’ll need to take some time and consideration to choose the best one for you, and it’s important to consider your budget.
Milena Estêvão is a YouTuber passionate about sharing her experiences (challenges, successes and motivations) in the fitness activities she is involved in.
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