The best Upper Body Home Workout done in 20 minutes

The best Upper Body Home Workout done in 20 minutes

It’s hard to build muscle without access to a fully-stocked gym, but you can still make progress at home with these quick and effective workouts. The key is to use supersets and cluster exercises to get the most out of your time. With these workouts, you’ll hit all of the major muscle groups in your arms, chest, and shoulders—even your core.

A good upper body workout can be done as often as twice per week, as long as you are not overtraining your muscles. Overworking your muscles can lead to soreness, which delays recovery and slows muscle growth.

This workout is designed to work your whole upper body with just one set of dumbbells, focusing on your shoulder, chest, and triceps muscles. It’s a great option when you’re on the go and need a short, powerful workout to keep your strength up.

This 20-minute HIIT workout will help you maintain your cardio fitness and build strength at the same time. This workout is best for beginner-level exercisers who are new to HIIT training, or anyone who just wants to improve their overall health.

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